What It Takes to Be A Great Basketball Player

!±8± What It Takes to Be A Great Basketball Player

Becoming a great basketball player takes a lot of discipline, hard-work, practice, and patience. No one is born a great basketball player. All the pros, from Michael Jordan to Lebron James had to work hard to get to where they're at. And with basketball being more popular than ever before, the competition to play in high-school, to earn a college scholarship, or to play professional is fierce.

Being a successful basketball player requires a mix of skill, speed, strength, quickness, agility, and intelligence. Some good players might have one or two of these, but great players have all of them. The reason these are all important, is because great players are balanced players, they don't have big weaknesses.

Basketball players also need to work on all of their skills: shooting, passing, dribbling, scoring, defense, rebounding. These can all be developed by doing various drills. It is important to have a good training plan that is catered specifically to your strengths and weaknesses as a player. You should work with or hire a trainer to help put together an effective program.

Other than working on their skills, basketball players need to develop the other traits mentioned above. They should stretch to work on flexibility. They should have a weight lifting routine to develop strength. They should also incorporate mobility, agility, plyometrics, and speed work into their training program. As with the skill program, you should work with a trainer to build a good basketball training program (expert trainers will also cater the program for you, this is important especially if you are in grade school or high school and don't have a lot of knowledge with safely lifting weights).

Intelligence is an often underrated aspect of a great basketball player. The great ones know how to react to a defender, to a teammate, or to a coach. You can develop basketball intelligence through reviewing films, talking to older player, discussions with coaches, watching basketball games on TV, and through just playing a lot of basketball.

There are a few other areas that are often forgotten when it comes to being a complete basketball player. You must take care of your body. This means get a lot of sleep, have correct nutrition, and utilize recovery workouts.

Basketball can be a lot of work, but it is also the best game ever invented. Hopefully this lays out some good guidelines for you to get on the right path to being a successful basketball player!

What It Takes to Be A Great Basketball Player

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Derrick Rose Dunks Or How to Jump Higher

!±8± Derrick Rose Dunks Or How to Jump Higher

There's no doubt: Derrick Rose dunks like crazy. The 20-year old Chicago Bulls point guard who is only 6-foot-2½ (not 6'3'' as in this NBA profile), is - arguably - the most athletic point guard in the NBA!

Rose, the #1 NBA Draft Pick of 2008 is a tremendous leaper: he can get his head at rim level with no problem. Rose's athleticism is almost scary: In 2005 he participated at the NIKE Boys Elite Skills Academy in Beaverton, alongside 17 of the nation's finest high school basketball players. There boys underwent a specific test called SPARQ (an acronym for Speed, Power, Agility, Reaction and Quickness). The results were quite interesting:

The, at that time 16-year old Rose finished second behind Brandan Wright (right, who?). Rose recorded the fastest 20-meter dash (2.65 s!), the longest power ball throw (69 feet), shined in the Compass Drill (6.19 s) and also had the highest one-step vertical jump at 38.6 -at 16!

Then, three years later, during the physical testing in the Orlando pre-draft camp in summer of 2008, Rose showed off a 40-inch vertical . So, there is no question Derrick Rose can jump. You might remember his sick reverse-dunk in the 2009 All-Star-Game Skills Challenge that he - by the way - won with ease. How about his alley-oop-dunk against the Sixers? Or his facial on Leandro Barbosa?

Now, if you want to jump higher, it's important to include three important elements in your workout: weight training, plyometrics and stretching. For weight training, try the exercise called Back Squat. The important point here is not the amount of repetitions but how fast you can move the weight. A good plyometric exercise is the Squat Jump: place your hands on the ground, between the legs. Now jump as high as you can and as soon as you land jump back in the air. Then stretch your quads (Google up "standing quad stretch").

Derrick Rose Dunks Or How to Jump Higher

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Spalding 72351 Portable Basketball System with 44-Inch Polycarbonate Backboard

!±8±Spalding 72351 Portable Basketball System with 44-Inch Polycarbonate Backboard

Brand : Spalding
Rate :
Price : $199.99
Post Date : Dec 17, 2011 04:48:07
Usually ships in 1-2 business days

The Spalding® 72351 44" polycarbonate portable basketball system features a three-piece 3.5" pole and a Slam Jam® breakaway basketball rim; its Pro Glide™ lift system adjusts the height from 7.5' - 10' in 6" increments to accommodate growing players.

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Spalding 4020 Dual Shot Electronic Basketball Game

!±8± Spalding 4020 Dual Shot Electronic Basketball Game

Brand : Spalding | Rate : | Price : $152.54
Post Date : Nov 07, 2011 17:19:23 | Usually ships in 24 hours

Electronic scoring for 1 or 2 players; 60 second games; 6 mini basketballs included

• Arcade-style electronic basketball hoop for 1 or 2 players
• Tests your shooting prowess against 60-second timer
• Electronic scoring system with dual display
• Powder-coated steel frame; easy to assemble
• Measures 81 x 90 x 44 inches (W x H x D); 1-year warranty

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Spalding 79354 Backboard/Rim Combo - 48" Polycarbonate Backboard

!±8± Spalding 79354 Backboard/Rim Combo - 48" Polycarbonate Backboard

Rate : | Price : $120.00 | Post Date : Nov 01, 2011 00:48:41
Usually ships in 1-2 business days

48-inch PolyCarbonate backboard w/board pad; solid steel Slam Jam breakaway rim; white all-weather net; fits round or square poles

• Spalding 8406S Universal Mounting Bracket
• Spalding 8839S Adjustable Basketball Lift System
• Spalding 316 U-Turn Lift System Bracket
• Spalding 63249 Official Size NBA Street Basketball
• Spalding 8375 EZ Court Marking System

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The best equipment - a board Spalding

!±8± The best equipment - a board Spalding

In someone's life, sports are very important because the practice of sport is the easiest way for your health to look good to have fun playing with your friends or colleagues something. For example, basketball is a sport much practiced and is very simple and beautiful. You can install a basketball back and play in the back of the house, if you want to relax or if you want to have fun with a friend or neighbor. Whether or not you have the chance to have a basketballAt home you can go into a room to play basketball with other boys and girls.

A good return to basketball is very important, because if this is not good, the bad results of your game. You have everything that you can play very well, especially if you're a professional player, and if that means choosing to buy a new rear wall, a good buy at the wall Spalding basketball, because it could be many good results. To put the practice at home with the spending on this basketballBack could be a real pleasure, and might help you play better, even if you do not go through this.

Basketball is back to his thick, of a resilient material and will be used for a long time. The back wall of Spalding is the best and you can buy with less money and enjoy using it optimally. You will be very happy to own it, and you, this will have a positive effect on the game. It 'great shock resistant and can have a good design,You can choose what color you want smaller or larger, as we all have the same quality. I have a child or if you want a gift to a child who is near you, you can give him a basketball engraved rear window with his favorite cartoons. Make sure he loved it, especially if you play basketball.

Spalding The company offers a wide range of children, adolescents, adults. Spalding's products are the best because they have a certificateQuality, durability and can be easily purchased at low prices and in different colors and sizes. For the basketball fans of this company has many boards specifically for basketball, since these are the most important for a player to the ball and the backboard. These two elements are crucial in the life of a basketball player, because if the rear wall and the ball is playing badly hurt, even if it is a good player.

Swarms of basketball player to choose, what is the bestfor them, choose the products of the Company Spalding, because there are safe with them that win games. Players professionals recommend these products because they are good and they know that they know that the secret to a good game to have professional equipment and that is why buy from Spalding. Stop wasting money for nothing.

The best equipment - a board Spalding

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